The high temperature

 The high temperature

Of normal body temperature is about 37 ° C, may rise between half a degree and one in the daytime, and falling to the lowest rate in the early hours of the morning, does not constitute a high temperature in itself a threat that did not exceed 40 degrees Celsius, a level which begins with him temperature control system in the body losing its effectiveness.

High temperature usually occurs; because of the presence of inflammation, and when the temperature rises,
one begins to feel cold and shivering limbs.

Measurement of temperature

You can measure the temperature of the patient using either clinical thermometer, or indicator bar on the temperature.

Clinical Thermometer: clinical thermometer is a small glass tube index measuring the ladder, and the bulbs are filled with mercury in a terminal.

When mercury is heated by your body heat expands and rises through the tube to a certain point on the ladder of despair.

And prevent a small mechanism in the tube back to the mercury bulb thermometer when out of the body. Check the good clinical thermometer before Tptall, and Sokhna your hand to make sure that the mercury column and degrees for small measurement and clear so you can see them with ease.

Gives a clinical thermometer when you put it in your mouth is somewhat accurate reading of the temperature of the body, but it is more easy to put this balance under the armpit of the child, in this case reading less by half a degree of reading that gives it balance when you put it in your mouth is. (Important note: You should not leave the thermometer next to the baby or young child).

Infection with fever

If the person fever do not try to remove them sweat to keep very warm room or covered additional blankets, as it increases the high body temperature, contrast can be given aspirin or paracetamol according to the recorded instructions on the medicine box, but do not give this medication more than once every four hours.

When landing the degree of patient body temperature fever, sweats profusely; therefore should be given plenty of water and juices of the fruit and vegetable soup and nutritious drink to compensate for loss of fluids and salts to sweat.

Style Healthy living

Style Healthy living

Your health thing that You may affect you - positively or negatively ¬ through lifestyle followed every day. People have become more informed today than it was their parents' generation. As are expectations including medicine can also achieve great. A few simple changes you can make to your active lifestyle can provide you with better health and longer life. The simple and close to reality changes are the best - because the root measures usually be difficult to adhere to for a long time. Health and options sound options are adhered to by one throughout his life.

It is expected that the average age increases when people in the atheist and the twentieth century - and the fact that most of inhabitants of the earth now living twenty years more than their parents. What is the secret of it? Perhaps this is due to the availability of more food and health services better.

Incidentally, selection factors
A healthy lifestyle comes from two factors - coincidence and choice. Factors encountered are those that you can not change, such as genetic Tercapetk, which can protect you from disease or make you vulnerable to them throughout your life. But if you find that you are more at risk of the condition satisfactory, the you can take positive steps to help prevent the emergence of this case. The coincidence of factors related to the extent of your knowledge of the quality of the food that you eat, and if you drink alcohol, or if you smoke, and the time you spend in the exercise, and how to deal with daily stress.

Password in moderation
As is the case with most of the affairs of life, the essence of a healthy lifestyle respect proactive approach balanced. Too much between now and then, in general, will not cause harm to your health can not recover from it, is that your body will need time to recover, and a little intimate care.

The introduction of some changes to your life, replacing fried breakfast every morning glass of milk and cereal, dried fruit, can be a healthy choice is positive, but it is unlikely that it maintains that the only settled for this shift. Start by changing it you can persevere, such as replacing a half meals healthy breakfast option is more beneficial and hold between now and then to eat meals include breakfast pans on holidays.

The same applies to the exercise. It's a matter of identifying the type of activity that you enjoy his performance and fits your daily routine. The secret lies in increasing the amount of exercise carried out gradually. Whether the sport fast walking for 20 minutes or outdoor training stake in sports hall, both things they return benefit the heart and muscles, and bones and lungs.

Start with your children when they are young
Childhood is the most appropriate stage to earn healthy habits, because most of the bad habits are also gaining at this time. If you have children, the most effective way to influence them is to be an example to them - there is nothing wrong from a few hours to sit in front of the TV if it balances the activity carried out by the first day or at the end. But bad habits are quickly becoming part of the normal child's life and you'll find that the change will become more difficult when he grows up.

The explanation harmful to health habits, such as smoking, for example, can begin at a very early age, and is likely to have the greatest effect when he sees kids simply say that you are non-smokers.
Can the positive health effects can take many forms, from encouraging a healthy diet to make an effort to organize group activities family regularly. And the Siebel example, cycling and hiking in the forest allows you to spend some time in the practice of family activities to establish a healthy lifestyle in the future.

Positive Thinking
Maintain a happy and harmonious life is often difficult, and studies have shown that positive thinking can help us in dealing with the daily stress more effectively, in addition to its beneficial effect on emotional health. The research also showed that happiness emotional person plays an important role in his physical health. So it is very helpful, psychologically and physically, to make some effort to incorporate positive thinking in all aspects of life. It is possible to reap some health benefits by following a few basic guidelines of the following:
- Always easy for a person to be negative and critical, so do your best to be positive and encouraging to yourself and to others.
- Keep the crisis within the right frameworks and try as much as possible to look at it as a problem You may solve.

- Focused on the positive aspects of your life.
- When faced with a situation Mcirbe, tried to follow some soothing strategies such as taking a deep breath and imagine the quiet scenes or images.

In science and knowledge is power
Never been more health information available and comprehensive as it is now, although some sources are not completely reliable or accurate. If you doubt your doctor in a particular case, try to know what you could them via the internet or through books, there are a lot of patient groups and institutions that deal with certain situations, so it's very likely to find the information you need. The more you have access to more information, you have an easy decision with your doctor about your health. And you will be more confident and able to ask questions also feel.

Mental health and psychotherapy the Preventive

Mental health and psychotherapy the Preventive

The procedures that must be followed in order to remain healthy, is not exclusive to the normal people who are in good health, it is also necessary for those individuals with a historical background as well as pathological.
Valzhan for example, like schizophrenia, leaving traces scars remain in the phenomenon of personal sick, to affect the passage of time on the nervous system immunity spoke flaws in it.

In such cases, the mental health rules require to take the fullest possible codified action at individual and social levels, and accompanied by reasons and factors rehabilitation treatment patients, the elements are very important as the rehabilitation of patients it is important to return patient product.
We must lend a helping hand to people affected by the vicissitudes of various diseases, such as organic diseases seized the nervous system of them, so they start going through the stages of solidification in flexibility physical and muscular limit their activity in the movement, and lead them to Altkhcb the flexibility needed to address the requirements of life. And care for these, you should ease them the burden of life, and reduce their business requirements to a minimum, and that they are associated with, and trust business with responsibilities less stressful, and to be its complexity is not which drains them mental energies and physical Jabara, and enjoy premium fuller of comfort, and that make in their lives is a system in which the appropriate elements predisposing health reasons.
And associated mental health is closely related to treatment of psychological preventive, and also associated with the coordinator of the various actions that can help a lot in preventing psychiatric system.


In this case, there is a fundamental role of psychological treatment for Preventive year to stave off a big risk may fall to the individual in his daily life, it can also occur, such as this group of potential risks. To eradicate some pathological epidemics must be taken into account the following matters:
1 of pandemic diseases and eliminate them.
2 tackle and eradicate drug effects.
3 prevent toxic drugs that have spread among the people and address them.
4 addressing smoking and stay away from disadvantages.
5 away from alcoholic beverages.
6 to avoid a lot of prescription drugs only when necessary and consult a doctor.


The concept of prevention of mental illness is known as psychological treatment Preventive relative, or secondary obligation to the following matters:
1 take the necessary precautions and address in order to prevent the occurrence of psychiatric disorders in people who suffer from congenital defect of the nervous defenses.
2 taking the necessary precautions to prevent the occurrence of neurological disorders that can cause complications in physiological physical, especially among pregnant women may Tsabehn mental disorders directly harm the fetus.
3 take caution of setbacks in cases of neurological diseases, mental.


The response to these cases and the accompanying phenomena but had the responsibility of preventive therapy, and to what action should be taken, and must be alert to:
1 poisoning and the impact of the damage both its individual and public.
2 taking the necessary precautions and to beware of the occurrence of an infection of any kind.
3 take the necessary precautions and guard against the occurrence Alarzat or trauma.
4, taking into account the need for mental health monitoring, both in working conditions, or data on the level of everyday life.


And must be alert here that some of the psychological and mental diseases, Kalshezovrenya for example, can be human reconvene after that heals them, so in case that person to psychological trauma transient, or due to injury, infection satisfactory physical, or because of other external factors.
Perhaps the most successful preventative treatment is in the course of psychological and physical medicine along unaccompanied educational awareness of everyday life.